What did your morning look like?
Posted by admin on January 27, 2012 · Leave a Comment
Going to work this morning, I came down the same hill at the same time and saw the same bus going up the other side. I got on my usual bus with the same driver and saw the same people going about their routines too. Before that, I got up, checked my email…watched the morning news as I had my coffee and said goodbye to my family as I do every morning.
Routine…predictability…we might be tempted to see it as boring…but it’s actually healthy! Of course we like to shake it up every now and then to keep it interesting, but mental health experts say that routine and knowing what tomorrow will bring is a key factor in your overall health. The stress of not knowing what tomorrow will look like can be seen first in a lowered immune system leading to frequent illness, and chronic stress leads to changes in the very biochemistry of one’s body leading to conditions such as depression.
What did your morning look like? Many of the people we see at OIM woke up not knowing where they will eat today, or where they will sleep tonight. Many don’t know where they will be tomorrow, let alone in a week.
Routine…predictability…doesn’t sound so bad does it?
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