Damon was downtown one afternoon, when he began to sense the ever too familiar feelings of anxiety and depression taking over: quickening heart beat, pain in stomach, and the overwhelming feeling of dread and despair. Negative thoughts started to race through his mind. He had a few hours before art group and worried these feelings may overwhelm him completely before then. He sat down with his sketch book, and started sketching how he was feeling. He probably sketched more than 10 drawings in one sitting. When he arrived at art group, he told me about his day and what he had been feeling. We flipped though the sketchbook together. His drawings told a story of someone feeling empty, incomplete, and unaccepted.
The sketches were heartbreaking. But the moment was full of hope. Damon has learned over time that his art can be a valuable coping mechanism – a way to express feelings that seem inexpressible. And he has learned that art group is a community that accepts him and values him. He says he looks forward to it each week and that it is one of the only communities he belongs too.
It is an incredibly hopeful moment when someone is vulnerable enough to give a glimpse into their own experience – not because you can fix how they are feeling, but because they just need someone to see it and acknowledge it.