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Thank you For Caring!

The Fitness Lab Ottawa logo.

A community of like-minded people that have come together to create positive change physically, mentally, and emotionally. A place to sweat and connect for anyone and everyone who wants in. We offer a one-stop shop where you can get all three fundamentals of fitness under one roof — Strength, Conditioning, and Mobility — in a facility that is inclusive to all ages, bodies, and fitness levels.

OIM and The Fitness lab Ottawa collaboration image. Warm for winter clothing drive. TFL is teaming up with OIM to give the gift of warmth this winter to our street friends. Collecting: men's jackets and boots, long underwwar, hats, mitts, gloves, scarves, and sleeping bag.
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